Structured practices, calm guidance, and measurable habits for daily life.
Short practices, reflection prompts, and gentle accountability.
Audio and video sessions with clear instructions.
Small groups with time for questions and reflection.
Focused time away to deepen practice and reset.
Start a 5-minute breathing session and see the format.
Starter
Free practices and intro lessons.
All plans include
Guided audio practice
Intro course module
Basic
Full course access and community sessions.
All plans include
Complete course library
Monthly live workshop
Email support
Pro
Workshop bundle plus retreat priority.
All plans include
Weekly live session
Practice templates
Session recordings where permitted
Retreat early access
Priority email support
Retreat
Small-group immersion with facilitators.
All plans include
Guided practices
Quiet spaces
Group dialogue
Simple meals
Post-retreat follow-up
Experiences differ by background and context.
A calm, structured format that fit into my day.
The reflection prompts made weekly practice feel natural.
Straight answers about access, sessions, and retreats.
No. Courses start with fundamentals and you can move at your pace.
No. Past experiences vary. We provide tools and guidance to support practice.
Yes. With 7 days’ notice you can reschedule once without extra cost.
For selected sessions and only where participants consent.
Share your goals and any timing constraints.
Send questions or a course idea.
Business hours, Central European Time.
By appointment for correspondence.
Registered identifier
We usually reply within two business days.
